Finding recipe ideas for delicious, nutritious and portable meals can be challenging. If you’re sick of eating soggy salads and sad sandwiches, whether at work or at home, you’ll love these tasty wrap filling ideas!
A simple tortilla stuffed with your favourite fillings may be the answer to your midday food fiascos: wraps are compact and resistant to bumps and bashes that would send your sandwich filling flying. Our wrap filling ideas are made with fresh ingredients, making for a deliciously nutrient-dense meal. Whether you’re a lover of all things meaty or prefer veggie-friendly food, you’re sure to find a recipe you love.
Delicious And Nutritious Lunch Wrap Filling Ideas
The beauty of our lunch wrap ideas is that they are extremely easy to prepare the night before and can be taken on the go. This will help you stay organised and avoid the hasty supermarket dash during your lunch hour.
If you don’t fancy preparing these lunch wrap ideas, you can still give them a go when you pay us a visit at one of our restaurants in Coventry and other locations. From chicken to steak to falafel, our wrap fillings are truly delightful. If you’d prefer to enjoy them from the comfort of your home, feel free to order them for takeaway in Milton Keynes and our other locations!
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Chicken Wrap Recipes
Chicken lovers, we’ve got you covered with these delicious chicken wrap ideas. Whether you like a little heat or prefer sweet and creamy flavours to complement your meal, you can’t go wrong by sticking some juicy chicken into a wrap accompanied by veggies and plenty of seasonings.
Chilli Chicken Wrap
Crispy, creamy and spicy, this recipe is truly the perfect pick-me-up to take with you to work or prepare for a summer picnic to enjoy with friends and family. Tender chicken thighs are marinated in a mixture of spices while you prepare a sweet and creamy honey-lemon-chilli mayo. The chicken is fried in coconut oil and stacked alongside your homemade chilli mayo and freshly-chopped onions, tomatoes and lettuce on a tortilla which is wrapped up, encasing the fillings. The wrap is then fried in butter to seal it and crisp up the shell. Delicious!
Chicken Burrito Recipe
Time to amp up your burrito game with this filling and mouthwatering chicken burrito wrap. All you’re going to need is some thick and grated cheese, refried beans, aromatic cooked rice, tender chicken, lettuce and ripe avocado. Coat your tortilla wraps with your shredded chicken and rice, then layer your salsa, avocado and beans to taste. Finish some sprinkled grated cheese on top, and wrap up your burrito.
Your filling, flavour-packed chicken burrito wrap is ready to blow your taste buds away. Now, get your hands on this bundle of deliciousness and dig in!
@sizzlewithgaby EASY CHICKEN BURRITO🌯✨ Under 30 minutes! Turn those leftovers into something delicious!🌯 This easy Chicken Burrito recipe is perfect for repurposing cooked chicken and rice into a tasty, delicious meal. Quick, simple and packed with flavor!😍 Ingredients: • Leftover chicken, rotisserie chicken or 2 chicken breast seasoned and chopped • 1/2 cup of refried beans • 1/2 cup of cooked rice • 1/4 cup of shredded cheese (cheddar, Monterey Jack, or a blend) • 1 avocado, mashed and mix with lime, salt, pepper • Shredded lettuce • 1 burrito size flour tortilla, my favorite is @vistahermosaproducts for the quality ingredients and flavor Instructions: 1. Spread about 2 tbsp of refried beans down the center of the tortilla. Then top with rice, chicken, lettuce, cheese and guacamole. 2. Roll the burritos up by folding the 2 sides about an inch over the filling, then fold the bottom half of the tortilla over the filling and roll to close. 3. Heat a large pan on medium heat. Add avocado oil. then place seam side down on the skillet. Heat about one minute, then turn and heat the other side. Enjoy!🌯🤤 Note: Feel free to use any toppings you prefer! #leftoverrecipes #leftovers #chickenburrito #easyrecipes #quickmeals #tastyfood #homecooking #chickenburritorecipe #mexicanfood #recipes #chickenrecipes ♬ In The Kitchen – Giulio Cercato
Chicken Salad Wrap
This simple chicken salad wrap recipe is light yet satisfying, perfect for a busy day when you are in need of a meal that will fuel your brain and body without causing you to feel sluggish. To make it, you will need to grill your chicken breast pieces in a marinade of your choice. Once cooked, add it to a wrap with spinach cucumber, red onion, hummus – and voila!
Greek Wrap Recipe
An absolute classic dish from Greece is a gyros or souvlaki; these taste sensation wraps involve cuts or slices of juicy, tender meat, marinated to perfection and then grilled until it’s just oozing with flavour. This is combined with fresh veggies such as ripe red tomatoes, crisp cucumbers, raw onions and shredded lettuce, drizzled with zesty tzatziki and topped up with fries; all encased in soft pitta bread.
They are incredibly versatile; it is up to you whether you want to change the veggies and toss in some aubergine or peppers, switch up the type of meat you use or even go for a thinner, lighter wrap. Trust us; you will be dreaming about these wraps for days!
Wing Kingz Chicken Wraps
We offer two tasty chicken wraps at Wing Kingz, which you are more than welcome to give a go or order a takeaway in Solihull and our other locations to enjoy elsewhere. Our grilled chicken wrap is the ideal choice for those wanting a light bite to eat, consisting of grilled chicken breast, crunchy iceberg lettuce, crisp cucumber, tomato, and creamy ranch dressing. Meanwhile, our hearty southern fried chicken wrap is perfect for those who like a little of everything, including fried chicken smothered in mayo alongside cheese, lettuce and tomato.
Beef Wrap Recipes
If beef is your meat of choice, these wrap fillings will be right up your street. From steak slices to beef mince, we’ve got ideas to satisfy all tastebuds; check them out below.
Mexican Beef Wrap
When it comes to wrap ideas for a tasty meal, you can’t possibly go wrong with this beef wrap recipe inspired by Mexican cuisine. All you’ll need to do is fry your beef mince until it’s cooked through, add your taco seasoning and some water, and cook for a few more minutes. Then add whatever salad you fancy, some cream cheese AND grated cheese, and dig in!
@ellena_fit Mexican food is the best!! #foodreview #fitcheck #baking #lowcalorierecipe ♬ Bad Habits – Ed Sheeran
Chilli Con Carne Wrap
This hearty chilli con carne wrap is made with a delicious chilli consisting of plenty of veggies, seasonings, chipotle paste, beans, and beef mince. It’s like a party in your mouth! This scrumptious chilli is layered on a tortilla alongside grated cheddar cheese, a dollop of sour cream to add that creamy dreaminess and fresh shredded cabbage to provide a refreshing crunch. We can’t think of anything better to pack in your bag to take to work for a midday energy boost. Your taste buds will thank you, and your colleagues will be drooling with envy!
Wing Kingz Pepper Jack Steak Wrap Recipe
Our pepper jack steak wrap is truly unbeatable. Sirloin steak, caramelised onions, charred peppers, Monterey jack cheese and chipotle mayo, make for the perfect mixture of sweet, savoury, spicy and salty flavours. Our chefs expertly cook the sirloin so that it is juicy, tender and flavoursome. This is beautifully complemented by our tangy chipotle mayo and creamy Monterey jack cheese. If you fancy the sound of this, you simply must pay us a visit at our restaurant and sports bar in Milton Keynes or any of our other locations to try our pepper jack steak wrap alongside a cool pint of your favourite beer and a generous helping of delicious chicken wings.
Lamb Wrap Recipes
If you’re looking to switch it up, lamb is the perfect way to do so. Juicy, tender, and flavoursome, it’s the meat of choice in many Meditteranean countries. So, we’ve taken inspiration from southern Europe and the Middle East to give you these lamb wrap recipes:
Greek Lamb Wraps
Once you’ve cooked your lamb to perfection, it’s time to get creative with your veggies to add a touch of freshness to your dish – we’re talking tomatoes, crunchy cucumber, and fresh, crisp salad. Pile on that delicious lamb and onion mixture, and don’t forget to drizzle some refreshing tzatziki on top for an extra burst of flavour. Your ultimate refresher wrap is good to go, no matter what time of day you crave it. So dive in and enjoy the mouthwatering goodness!
Tahini Lamb Wrap
This recipe might require a bit more work but trust us… it’s worth it! To begin with, you’ll need to coat some lamb chops with herby breadcrumbs. Blend some panko breadcrumbs with parsley, rosemary and thyme. Coat your lamb chops with flour, dip them in egg, and cover them with the herby breadcrumbs before frying them in a heavily oiled pan. Then, combine tahini, olive oil, water, and honey to create a deliciously earthy sauce. Chuck everything in a wrap with a fragrant tabbouleh, and enjoy!
@gulasgrub My Lamb Wrap Tahini sauce: 75ml tahini, 25ml olive oil, 35ml water, 1 TBSP honey, salt and pepper to season and a splash of lemon juice. Into my wrap goes the herb crusted lamb and my peach tabouli – both of these I have the recipe out already for you! #lamb #lambchops #wrap #recipe #meat #meatlover #lambwrap #wraps #fyp ♬ water (instrumental) – no/vox & karaokey
Vegetarian Wrap Recipes
There’s no excuse for meatless meals to be bland and boring, and our vegetarian wrap ideas for lunch prove this! Whether you’re a fan of wholesome plant food such as beans, rice, nuts and veggies, or prefer mock meats, we’ve got you covered.
Veggie Taco Crunch Wrap
If you’re a taco fan, this veggie taco crunch wrap will blow your taste buds away! A tantalising blend of vegan mince ‘meat’ is smothered in a velvety cheese sauce, then all nestled within a tortilla, with some refreshing salad action going on and a dollop of homemade sour cream to take it up a notch. This is then fried in a hot skillet to perfectly seal the wrap and give it the golden irresistible crispiness you crave. In taco heaven yet?
Halloumi Wrap Recipe
With this crispy halloumi wrap, the options are endless! No matter what other fillings you’d like to incorporate, halloumi’s gloriously moreish flavour effortlessly blends with the other ingredients, creating a symphony of tastes that’ll leave you craving more. For the magic formula, start by frying off your halloumi, add it to your wrap with other veggies such as grated carrot, vibrant spinach leaves and refreshing chopped cucumbers, all adding an extra crunch and goodness to each bite, and then drizzle with some hot sauce for a burst of spice. There you have it, a veggie luxury that is all yours to savour and share with the family!
Veggie Burrito
This incredible veggie burrito utilises walnuts to create a wonderfully flavoursome filling! We amp up some walnuts with liquid smoke, soy sauce, and chilli powder – bam! Instant meaty taste with a spicy kick to keep you fueled all day long. It’s like a flavour party in your mouth! The walnut filling is placed on a tortilla alongside seasoned rice, black beans, fresh guacamole, crispy salad, and ooey-gooey cheese. The tortilla is folded into a wrap which is then toasted in a hot pan; dig into it straight away for a hot, heavenly experience, or save it for later and pack it away for a tasty on-the-go treat. It’s a burrito that’s ready to be devoured whenever, wherever!
Vegan Wrap Ideas For Lunch
This goes out to all you veggie lovers and plant-powered foodies – get ready to wrap your taste buds in a world of delicious flavours! These wraps are the ultimate canvas for your creativity, from fresh veggies to savoury fillings and mouthwatering sauces. Let’s dive into the deliciousness of vegan wraps, where every bite is a burst of plant-based goodness.
Wing Kingz Falafel Wrap Recipe
Say goodbye to those boring soggy salads and say hello to flavour-packed falafel goodness. Our vegetarian and vegan-friendly plant-based wrap puts them to shame!
We’ve loaded it up with tasty falafel, baby spinach, shredded carrot, shredded beetroot, creamy avocado and topped it off with vegan mayo for that extra creaminess. It is bursting with colour, flavour and nutrients. And guess what? You can pair it with our insanely delicious vegan wings for the ultimate food experience. Don’t miss out—come and enjoy some fast food in Solihull or any of our other locations and treat yourself to this lip-smacking delight.
Vegan Sweet Potato & Chickpea Wrap
You simply cannot go wrong with the almost sugary flavour of sweet potato combined with the nutty taste of chickpea. Filling, wholesome and packed with nutrients, this totally vegan wrap will make your tastebuds dance with joy – because who said plant-based needs to be boring?
To recreate this tasty recipe, simply combine your staple ingredients with BBQ sauce and spicy peppers for a subtle kick – feel free to top up your wrap with your favourite veggies, whether it be red onion, cucumber or lettuce.
For full details, we love this recipe from The Vegan 8, which even walks you through how to make your own BBQ sauce. Alternatively, check out the video below for another super easy-to-follow recipe.
Honey BBQ Cauliflower Wrap
This amazing vegan recipe is bound to have you wanting more; incorporating sweet and savoury tangy flavours will surprise you with every bite! Assemble your wrap by slathering hummus or a butter bean spread onto your wrap, layer on some veggies of your choice such as bell pepper, sliced cucumber and salad leaves, and then last but not least, the staple item – the honey and BBQ soaked cauliflower. Now sit, unwind, and indulge in every delightful moment as you indulge in this heavenly wrap!
For more vegan recipes, take a look at our previous article, which will leave you brimming with ideas for your future vegan dinners!
Take Your Wrap Game To The Next Level
We hope that we have provided you with all the inspiration you need to transform your wrap game, whether you’re making them for yourself, your child or your partner. If you’d like to try some of the easy wrap ideas suggested in this article but simply don’t have the time to get busy in the kitchen, you can always come on down to Wing Kingz to try our delicious wraps and our legendary chicken wings!
If you’d like to book a table, feel free to call us on 01908 753057. Alternatively, you can order a takeaway in Canterbury or any of our other locations through Deliveroo, Uber Eats or Just Eat!
